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Rule One Proteins - Who's ready for a brutal leg day? Try Coty's Leg Abuse workout: 1. Hip Abductions 4 SETS 20 REPS 2a. Seated Hamstring Curls 4 SETS 20,16,12,8 REPS SUPERSET
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Leg extension vs leg curl: quads or hamstrings? • Views From Here
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Supersets save time in the gym – which may help you reach fitness goals faster
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7 Best Superset Hamstring Exercises You Need To Try
